The Centre for Healing Blog
In our fast-paced, anxiety-ridden world, many people feel trapped in cycles of fear and uncertainty about the future. These fears often stem from unresolved past traumas, creating a tendency to projec...
Click here to read part 1 of the blog.
6. Investigate your beliefs and identities – Shakespeare once said “There is nothing inherently right or wrong, but thinking makes it so”. It's not just what ha...
The Art of Conscious Change – 10 core principles for supporting genuine change
1. Clarify your intentions – The most important thing is to know the most important thing! As regularly as you can, ask ...
“Your beliefs create your thoughts, your thoughts create your words, your words create your actions, your actions become your habits, your habits create your character, and your character becomes your...
If you're a coach, therapist, or healer, you’ve likely experienced the powerful impact of guiding clients through transformation in 1:1 settings. But what if you could reach more people at once, savin...
Join Embodied Processing Trainers Noel & Ryan to discuss working with our inner critic & judge.
Topics covered:
- What is the Judge?
- How do we recognise it?
- The environment that creates the Judge an...
RELATING TO YOUR ANXIETY OR PANIC
Panic attacks and anxiety often intensify and get reinforced when you ‘react’ fearfully through a fight/flight reaction to stress related body sensations and overwhe...
Self Sabotage = Unconscious Self Preservation
Self sabotage can show up in a myriad of ways.
In this chat, Ryan & Matt discuss the roots of sabotage and how we can approach it in our own lives.
The E...
