Self Sabotage = Unconscious Self Preservation

Self sabotage can show up in a myriad of ways.
In this chat, Ryan & Matt discuss the roots of sabotage and how we can approach it in our own lives.

The Embodied Processing Flowchart is also brought up to show how a 'sabotaging part' can be explored.

More info on Embodied Processing here:
https://www.thecentreforhealing.com/embodied-processing