The Centre for Healing Blog
Embodied Processing is the Bottom Up Approach to Healing Trauma & Nervous System Dysregulation
It is a Somatic Therapy based on a combination of ancient wisdom & the latest neuroscience in...
Things to note from the above Embodied Processing session:
Gently Coming Back to the Body
We let the mind speak when it wants to, we gather that information then drop down into the body again,...
"Safety is Healing" - Dr Stephen Porges
When someone has accumulated many traumatic imprints throughout their life, with no skills to regulate or process then the nervous system loses its sense of...
"The State that we're in & the Emotions we're Experiencing will dictate the course of our Lives"
When we came into this world we started learning many things.
Crawling, walking, talking,...
What does it feel like to be you, in your body, in this moment?
When describing who we are we automatically start talking about our roles and 'what we do'
Yes, this is one level of identity however...
Addiction.
In spiritual circles you might hear addiction described as a loss of the Self or Soul.
People often say the addictive behaviour is an attempt to get Home, a longing to experience their...
3 Myths about Trauma
1 - Trauma is what happens to us
We classically think of trauma as a certain event, sexual abuse, veteran at war, car crash.
Trauma is actually what happens INSIDE of us as a...
Fight / Flight / Freeze / Fawn
I'm sure you've heard of these nervous system states at some point.
In the above video we talk about what that actually looks like inside the branches of the Autonomic...
