There comes a time in this work when we start to ponder;
If i'm not my habits or routines?
If I'm not my traumas?
If I'm not my mental & emotional patterns?
If I'm not what happened to me?
Then.......Who am I??

Here we find the undeniable link between Trauma Healing & Spirituality.

One of the most crucial parts of this journey is realising parts of us will fall away.
A lot of people get stuck at this point as they're consciously wanting change however the pain of an old 'part' dying is too great and so the process stops.

We're always unconsciously trying to 'hold' our identity together.

Letting go is scary but true transformation sits on the other side of it.

As Matt puts it:
"There's a you that desperately wants to go to the beach so you embark on the journey. But going to the beach requires transformation, so by the time you get to the beach the part of you that wanted to go had to die off........the journey of spirituality isn't one of getting anywhere"

Peace,
Ryan Hassan (Co-Founder at The Centre for Healing)

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