The Centre for Healing Blog
18 Practices for Freeing Yourself from Emotional Suffering
1. Re-frame it
- The first and most important step in managing depression is to see it as a 'message' or invitation to understand and...
Fawning
I continue to recognize this survival pattern, noticing more subtle ways it is still functioning in my life. I also see it is very common in many people. (everyone to some degree).
At the...
Unwinding Bodily Stress with Embodied Processing
Stored stress…..we’ve all got it to varying degrees.
Once it hits a certain threshold it can manifest as a myriad of different symptoms....
Click here to read part 1 of the blog.
Re-sensitizing and connecting back the body:
Embodiment work is focused on -
- Appreciating that the body is the royal road to what’s out of...
“Where the body is not sensed being is diminished "– Jim Kepner.
”If you inhabit your body, you inhabit yourself ”– Peter Levine
A basic premise for embodied therapies...
In the challenging world of somatic (trauma) therapy, practitioners often find themselves facing complex dynamics that require a healthy balance between client support and self-preservation and...
Addressing Childhood Trauma with Root-Cause Therapy
CLICK THE PLAY BUTTON ABOVE TO WATCH THE CLASS NOW.
Childhood Trauma Statistics
Nearly 3 in 4 children - or 300 million children -...
I've been offering 1:1 sessions in this kind of work for about 5 years. I'm continually learning and refining my skills. It's become more and more important and interesting to me, to support...
