The Centre for Healing Blog
18 Practices for Freeing Yourself from Emotional Suffering
1. Re-frame it
- The first and most important step in managing depression is to see it as a 'message' or invitation to understand and...
Quick recap
Melissa shared her personal journey of healing and growth, emphasizing the importance of understanding and processing past traumas and negative patterns. She highlighted how unprocessed...
The world is constantly changing, ideally practice in the Social Work field would be constantly changing too.
Studying Social Work for the past 3 years has been an incredible journey for me,...
5 Steps to Start Self-Healing
Healing is so important. So often, things happen to us and the generations before us that are still unprocessed... Laying dormant in our bodies and getting triggered...
Warning: this important conversation includes the topic of domestic violence. Please consider whether this article may be disturbing to you. If you anticipate this topic to be too triggering for...
Your Attachment Style is the way in which you relate to others in close relationships. It is based on the way you were treated by your caregivers as a child, and can be a powerful predictor of the...
This is part 2, please first refer to part 1 before reading. (click the highlighted link)
Once we have made the relationship conscious and can see all the ways we move away from the emotion we...
One of the concepts that we teach in Root-Cause Therapy is called Mirroring.
When we judge others (which is a natural human thing that we do as a part of our experience), it can become a key to...
