The Centre for Healing Blog

This is part 2, please first refer to part 1 before reading. (click the highlighted link)

Once we have made the relationship conscious and can see all the ways we move away from the emotion we...

When we think of trauma we often think of what happened, sexual abuse, war, bullying, domestic violence, neglect etc. We think of periods of time or single events that caused distress and made a...

Click the 'play' button on the image above to watch the class ^

Relationship issues can be one of the toughest things to work through in our life, whether that be family, friends, work colleagues,...

"The State that we're in & the Emotions we're Experiencing will dictate the course of our Lives"

When we came into this world we started learning many things.
Crawling, walking, talking,...

My best teacher, our toddler Tommy, reminded me of the following and I thought I would share it with you all as it's an important part of the human condition.

Because he cannot express verbally...