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Understanding And Working With Anxiety acceptance anxiety distress feelings panic thoughts Sep 25, 2024

RELATING TO YOUR ANXIETY OR PANIC

Panic attacks and anxiety often intensify and get reinforced when you ‘react’ fearfully through a fight/flight reaction to stress related body...

trauma-informed care, trauma sensetive, trauma therapy

How Embodied Processing Has Changed My Life & Business business childhood trauma distress embodied processing howtoloveyourself meaning of life somatic therapy survivial stress trauma informed traumatic Nov 29, 2023

How embodied processing has changed my life and business

“Home is not where you are born; home is where all your attempts to escape cease” ― Naguib Mahfouz

In March 2022, I invested in...

The Overwhelmed Nervous System anxiety autonomic nervous system capacity distress overwhelm Jul 25, 2023

OVERWHELM
The signs, the causes & how we can tip the scales in our favour.

Free class by the creators of Embodied Processing, Matt & Ryan.

States of overwhelm have almost become the norm in...

Chronic Pain: a Trauma-Informed view with Georgie Oldfield childhood trauma chronic pain depression distress guidance life guidance support trauma trauma informed trauma sensitive trauma therapy underlying pain Nov 28, 2022

Who is Georgie Oldfield?

Georgie Oldfield MCSP is a leading physiotherapist and UK Specialist in a global, pioneering approach to chronic pain relief which is evidence-based, educational and...

What is an Orphaned Part? coping mechanism distress hyper vigilant integration nervous system orphaned parts psyche stuck Mar 25, 2022

Orphaned Part = Split off part of one's Psyche & Being

Created during a time of extreme distress.
The Nervous System perceives threat and the 'threat response' never finds full completion.

The...

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