The Centre for Healing Blog

depression, healing, managing depression, practices, emotional suffering

Understanding and Managing Depression coping mechanism depression emotions generational healing healing melbourne reflection trauma informed Mar 18, 2024

18 Practices for Freeing Yourself from Emotional Suffering

1. Re-frame it
- The first and most important step in managing depression is to see it as a 'message' or invitation to understand and...

Chronic Pain: a Trauma-Informed view with Georgie Oldfield childhood trauma chronic pain depression distress guidance life guidance support trauma trauma informed trauma sensitive trauma therapy underlying pain Nov 28, 2022

Who is Georgie Oldfield?

Georgie Oldfield MCSP is a leading physiotherapist and UK Specialist in a global, pioneering approach to chronic pain relief which is evidence-based, educational and...

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