The Centre for Healing Blog

“A dysregulated adult will never regulate a dysregulated child” - Dr. Bruce Perry 

In infancy the areas of the brain that govern self-regulation have not developed sufficiently for...

Anger, terror, rage, anxiety, helplessness, grief, sadness, joy, happiness, excitement… All of these are human emotions and give life to the landscape of our inner world.

Emotions are what...

Before we begin I would like to point out that in these articles I am not preaching a specific viewpoint or belief system, but rather attempt to explore the dynamics which create them.

The...

There was a discovery made by Bruce Lipton where he found that every cell in our body has two switches. One side of the switch being shut down and surviving, the other side of the switch being...

Stress contractions accumulate over one's life created by situations where there is perceived threat, whether that be to one's identity or an actual physical threat.

They accumulate within the...