The Centre for Healing Blog
We often talk about Safety as an essential quality when it comes to healing trauma, but as with all language and wording people have their own presuppositions and perspectives on the word.
We may...
There are many questions that arise when it comes to Somatic/Trauma Therapy.
Matt & Ryan first lay the foundations of this work then here's a taste of what is covered:
- How does healing actually...
There was a discovery made by Bruce Lipton where he found that every cell in our body has two switches. One side of the switch being shut down and surviving, the other side of the switch being...
Things to note from the above Embodied Processing session:
Gently Coming Back to the Body
We let the mind speak when it wants to, we gather that information then drop down into the body again,...
"Safety is Healing" - Dr Stephen Porges
When someone has accumulated many traumatic imprints throughout their life, with no skills to regulate or process then the nervous system loses its sense of...
What does it feel like to be you, in your body, in this moment?
When describing who we are we automatically start talking about our roles and 'what we do'
Yes, this is one level of identity however...
Stress contractions accumulate over one's life created by situations where there is perceived threat, whether that be to one's identity or an actual physical threat.
They accumulate within the...
