The Centre for Healing Blog
Strategies for maintaining healthy relationships:
- I-Statements not you-statements– Experiment with speaking from I-statements and from your feelings. E.g. I feel hurt or angry etc., as this...
“A dysregulated adult will never regulate a dysregulated child” - Dr. Bruce Perry
In infancy the areas of the brain that govern self-regulation have not developed sufficiently for...
In this wide ranging discussion Daniel Maté speaks with Ryan Hassan & Matt Kay (creators of Embodied Processing) about the interesting dynamics between adult children and their...
Interview with co-author of The Myth of Normal, Daniel Maté
Ryan & Matt, co-creators of Embodied Processing had the pleasure of recording a conversation with Daniel Maté.
Daniel is...
A trauma-sensitive perspective on abuser/abused, victim/narcissist
This is part 3, please first refer to part 1 and part 2 before reading. (Click the highlighted link)
...
A trauma-sensitive perspective on abuser/abused, victim/narcissist
To understand trauma it is helpful to know how our nervous system becomes conditioned, the body’s ability to adapt and...
Click the 'play' button on the image above to watch the class ^
Relationship issues can be one of the toughest things to work through in our life, whether that be family, friends, work colleagues,...
Things to note from the above Embodied Processing session:
Gently Coming Back to the Body
We let the mind speak when it wants to, we gather that information then drop down into the body again,...
