The Centre for Healing Blog

Unwinding Bodily Stress with Embodied Processing

Stored stress…..we’ve all got it to varying degrees.
Once it hits a certain threshold it can manifest as a myriad of different symptoms.
Anxious thought...

The science behind the nervous system has evolved in recent years due to the studies of Stephen Porges and polyvagal theory.

This discovery has given us deeper insights into the nature of trauma as ...