The Centre for Healing Blog

 

Working with body awareness from a trauma informed perspective (part 2) autonomic nervous system awareness embodiement healing mind body trauma informed trauma sensitive traumahealing Feb 19, 2024

Click here to read part 1 of the blog.

Re-sensitizing and connecting back the body:

Embodiment work is focused on - 

  • Appreciating that the body is the royal road to what’s out of...
Continue Reading...
Working with body awareness from a trauma informed perspective (part 1) healing mind body trauma informed trauma sensitive trauma therapy traumahealing Feb 13, 2024

“Where the body is not sensed being is diminished "– Jim Kepner.

”If you inhabit your body, you inhabit yourself ”– Peter Levine

A basic premise for embodied therapies...

Continue Reading...
What is the Unconscious Body? (Part 2) emotional energy energy mind body subconscious unconscious Jun 07, 2022

Following on from the article last week about the discovery of the unconscious mind, how it works and what it is, this week I will be speaking to the unconscious mind and the body.

Through my own...

Continue Reading...
What is the Unconscious Mind? (Part 1) awareness mind mind body perception subconscious thoughts unconscious May 31, 2022

Sigmund Freud was the first to speak about the idea that below the thoughts that we are consciously aware of, our conscious mind, exists an unconscious mind. 

The unconscious is the machinery...

Continue Reading...
The Felt Sense healing meditation mind body presence senses somatic spirituality Apr 04, 2022

Have you ever wondered what they mean by “felt sense”? 

The felt sense is in the direct experience of bodily sensation. As a beginning practice it may be helpful to close your eyes...

Continue Reading...

The Ultimate Trauma Therapy Checklist.

 
11 Steps to Client Success - Get it for FREE Now!
Download the Checklist for FREE Here