The Centre for Healing Blog
18 Practices for Freeing Yourself from Emotional Suffering
1. Re-frame it
- The first and most important step in managing depression is to see it as a 'message' or invitation to understand and...
In the challenging world of somatic (trauma) therapy, practitioners often find themselves facing complex dynamics that require a healthy balance between client support and self-preservation and...
I've been offering 1:1 sessions in this kind of work for about 5 years. I'm continually learning and refining my skills. It's become more and more important and interesting to me, to support...
5 Steps to Start Self-Healing
Healing is so important. So often, things happen to us and the generations before us that are still unprocessed... Laying dormant in our bodies and getting triggered...
In a recent interview conducted by Alexandra Corless, we had the privilege of exploring profound insights into the world of healing, trauma, and personal transformation with Matt Kay, one of...
Warning: this important conversation includes the topic of domestic violence. Please consider whether this article may be disturbing to you. If you anticipate this topic to be too triggering for...
Here are 8 Ways to Attract Healing Clients:
- Your own unique vision of healing ‘x’ amount of people making a certain impact on the planet needs to be stronger than your ego self. Catch...
Your intuition can be such a powerful tool in all areas of your life.
I was inspired to write this from a conversation today with my mum. She was feeling emotional and couldn’t make sense or...
