The Centre for Healing Blog

Strategies for maintaining healthy relationships:

• I-Statements not you-statements– Experiment with speaking from I-statements and from your feelings. E.g. I feel hurt or angry etc., as this...

“A dysregulated adult will never regulate a dysregulated child” - Dr. Bruce Perry 

In infancy the areas of the brain that govern self-regulation have not developed sufficiently for...

There are several approaches to parenting. So many books, experts and models presented as facts and “evidence-based” approaches, many of which are outdated, constantly changing and...