The Centre for Healing Blog
Imagine for a moment that you’re in your mother's womb and you can hear your parents having an awful argument.
You feel your mother's anger, loneliness and hurt... as her emotions pump through your t...
There are many definitions of awakening and over the years I have come to realise that a lot of the time when people are speaking about awakening they are talking about very different things. So this ...
Have you ever wondered what they mean by “felt sense”?
The felt sense is in the direct experience of bodily sensation. As a beginning practice it may be helpful to close your eyes and begin to tune ...
When we're working with clients on a deep level it's so important that we protect our own energy to prevent burnout.
If we burnout then we can't help anyone at all.
Below is a 15 minute Guided Medit...
Trauma Healing is a Lifestyle.
We can think about this topic imagining a fish living in a toxic fishbowl.
Let's say the fish wants to make change in their life and decides to do some therapy.
For 1 h...
"Safety is Healing" - Dr Stephen Porges
When someone has accumulated many traumatic imprints throughout their life, with no skills to regulate or process then the nervous system loses its sense of Sa...
As we develop through our childhood we slowly learn which parts of ourselves are acceptable, and which parts are not.
We learn via our parents, our teachers, our culture, social structure, social cues...
Click 'play' above to watch the video above which explains the main concepts of each modality and how they can work together.
Many people who find our work wonder where to start. Both of our flagship t...
