The Centre for Healing Blog
Anger is quite often quoted to me as the most difficult emotion for people to experience.
When we are children the energy and expression of anger is more often than not met with disdain, even...
Trauma Healing is a Lifestyle.
We can think about this topic imagining a fish living in a toxic fishbowl.
Let's say the fish wants to make change in their life and decides to do some therapy.
For 1...
Embodied Processing is the Bottom Up Approach to Healing Trauma & Nervous System Dysregulation
It is a Somatic Therapy based on a combination of ancient wisdom & the latest neuroscience in...
"Safety is Healing" - Dr Stephen Porges
When someone has accumulated many traumatic imprints throughout their life, with no skills to regulate or process then the nervous system loses its sense of...
If you are in the personal development or healing space, you might be aware of the term ‘Limiting Belief’. The beliefs systems or filters in which directly influence how we see...
My journey and education to date, has led me to believe that Dis-ease is an expression of an energetic imbalance within our body.
Below is video from Dr. Gabor Mate’ discussing...
Few of us were lucky enough to grow up in a household of conscious parents.
From a young age, we have not been taught emotional intelligence, how to navigate guidance from our soul, or even...
