The Centre for Healing Blog
The disconnection from our autonomy, strength and power is often layered within our psyche as an individual, cultural, generational and collective pattern.
We are often expected to disown our own in...
This is part 2, please first refer to part 1 before reading. (click the highlighted link)
Once we have made the relationship conscious and can see all the ways we move away from the emotion we can be...
A trauma-sensitive perspective on abuser/abused, victim/narcissist
This is part 4, please first refer to part 1, part 2 & part 3 before reading. (Click the highlighted link)
In assisting someone i...
A trauma-sensitive perspective on abuser/abused, victim/narcissist
This is part 3, please first refer to part 1 and part 2 before reading. (Click the highlighted link)
Last week I discussed the dyn...
There are many questions that arise when it comes to Somatic/Trauma Therapy.
Matt & Ryan first lay the foundations of this work then here's a taste of what is covered:
- How does healing actually occu ...
The science behind the nervous system has evolved in recent years due to the studies of Stephen Porges and polyvagal theory.
This discovery has given us deeper insights into the nature of trauma as ...
Fight / Flight / Freeze / Fawn
I'm sure you've heard of these nervous system states at some point.
In the above video we talk about what that actually looks like inside the branches of the Autonomic N...
