Join Embodied Processing Trainers Noel & Ryan to discuss Boundary Setting.
The first half of this workshop is understanding psychological boundaries and the second half is practical, where exercises are given. 

Time stamps:
0:00 - Introduction
1:55 - What are psychological boundaries?
5:53 - Boundaries like a cell membrane
10:48 - Not being accepted in certain emotional states
18:00 - What healthy boundaries look like
28:10 - Practical boundary work

This workshop was a 'Deep Dive Session' inside our Healing Hub membership.
More info on The Healing Hub here:
https://www.thecentreforhealing.com/the-healing-hub